Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Walking Lunge
:30 Couch Stretch
:30 Pigeon Stretch
Back Squat (4×8@65%)
Every 2:30
Back Rack Lunge (3×8 (ea))
Every 2:30
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
15 Toes to Bar
12 Box Jumps 24″/20″
9 HSPU