Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
10 SIngle Leg KB RDL
20 Jumping Lunge
Deadlift (4×8@65%)
Every 2:30
Strict Pullups (3×8-10)
RX+ = strict weighted pullups
Every 2:30
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
10 Hang Power Clean 115lbs/95lbs
15 Pullups
20 Burpees