Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Crab Walk
10 Turkish Getups
Shoulder Press (4×6@70%)
Every 2:30
Strict Weighted Dips (3×10)
Every 2:30
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
30 KB Swings 53lbs/35lbs
20 Toes to Bar
10 Shoulder to Overhead 115lbs/75lbs