Mountaineer CrossFit – CrossFit

(No Measure)

2 Rounds

20 KB Swings

50 Mountain Climbers

2k Row (Time)

Max Effort 2k Row

Metcon (AMRAP – Reps)

Complete as many reps as possible in 7 minutes of:

5,10,15,20….Wall Ball Shots 20lbs/14lbs

10,20,30,40…Double Unders