Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
10 SIngle Leg KB RDL
20 Jumping Lunge
Deadlift (4×6@70%)
Every 2:30
Strict Pullups (3×8-10)
RX+ = strict weighted pullups
Every 2:30
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
3,6,9…Hang Power Clean 95lbs/65lbs
3,6,9…Burpees