Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
10 Turkish Getups
:30 Plank
Front Squat (4×6@70%)
Every 2:30
Weighted Step-ups (3×10 (ea))
Every 2:30
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
2 Rope Climbs
15 HSPU
100 Double Unders