Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Crab Walk
10 Turkish Getups
Shoulder Press (4×5@75%)
Every 2:30
Strict Weighted Dips (3×8)
Every 2:30
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
Row 500m
15 Burpees
20 Box Jumps 24″/20″