Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Crab Walk
20 V-ups
Bench Press (4×5@75%)
Every 2:30
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
Row 1000m
100 Double Unders
50 KB Swings 53lbs/35lbs
Optional Accessory Work
Metcon (Weight)
3 Supersets of
15 Curls
15 Skull Crushers