Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
10 PVC Pass Thrus
10 PVC OHS
Overhead Squat (4×3@75%)
Every 2:30
Snatch (4×2@75%)
Every 2:30
Metcon (Time)
4 rounds
50 Wall Ball 20lbs/14lbs
25 Toes to Bar
Optional Accessory Work
Metcon (No Measure)
Core Work
3 Supersets of:
1:00 Plank
15 Turkish Situps
:30 Side Plank (ea)