Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
10 Turkish Getups
:30 Plank
Front Squat (4×5@75%)
Every 2:30
Weighted Step-ups (3×8 (ea))
Every 2:30
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
2 Rope Climbs
4 Wall Walks
8 Front Squat 155lbs/105lbs