Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Walking Lunge
:30 Couch Stretch
:30 Pigeon Stretch
Back Squat (4×4@80%)
Every 2:30
Back Rack Lunge (3×6 (ea))
Every 2:30
Metcon (Time)
For time:
Run 800m
21 OHS 115lbs/75lbs
42 Chest to Bar Pullups
For time:
Run 800m
15 Snatch 135lbs/95lbs
21 Muscle-ups