Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Crab Walk
10 Turkish Getups
Shoulder Press (4×4@80%)
Every 2:30
Strict Weighted Dips (3×6)
Every 2:30
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
Row 30 Calories
25 Pushups
20 Toes to Bar
RX+
15 AMRAP
Row 30 Calories
50ft Handstand Walk
20 GHDSU