Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Crab Walk
20 V-ups
Bench Press (4×4@80%)
Every 2:30
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
2 Rope Climbs
8 HSPU
50 Double Unders
RX+
12 AMRAP
2 Legless Rope Climbs
8 Strict HSPU
50 Double Unders
Optional Accessory Work
Metcon (Weight)
3 Supersets of
15 Curls
15 Skull Crushers