Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 Glute Bridges
:30 Couch Stretch
:30 Pigeon Stretch
Back Squat (3×3@85%)
Every 2:30
Back Rack Lunge (3×6 (ea))
Every 2:30
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.