Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Crab Walk
10 Turkish Getups
Shoulder Press (3×3@85%)
Every 2:30
Strict Weighted Dips (3×5)
Every 2:30
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
Run 200m
100ft Bear Crawl
RX+
15 AMRAP
Run 200m
50ft Handstand Walk