Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
10 Turkish Getups
:30 Plank
Front Squat (3×3@85%)
Every 2:30
Weighted Step-ups (3×6 (ea))
Every 2:30
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
30 KB Swings 53lbs/35lbs
25 Burpees
20 Pullups