Mountaineer CrossFit – CrossFit
(No Measure)
2 Rounds
20 Wall Ball
20 Cal Row
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
Run 400m
10 Shoulder to Overhead 115lbs/75lbs
20 (10ea) Jumping Lunges
2 Rounds
20 Wall Ball
20 Cal Row
Complete as many rounds as possible in 20 minutes of:
Run 400m
10 Shoulder to Overhead 115lbs/75lbs
20 (10ea) Jumping Lunges