Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
10 PVC Pass Thrus
10 PVC OHS
Overhead Squat (3×2@85%)
Every 2:30
Snatch (4×1@85%)
Every 2:30
Metcon (Time)
Partner WOD
20 AMRAP
Row 200 Calories
150 Pushups
100 Hang Power Clean 95lbs/65lbs
Optional Accessory Work
Metcon (No Measure)
Core Work
3 Supersets of:
1:00 Plank
15 Turkish Situps
:30 Side Plank (ea)