Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Crab Walk
20 V-ups
Bench Press (3×2@90%)
Every 2:30
10 Rope Climbs (Time)
For time:
10 Rope Climbs
Optional Accessory Work
Metcon (Weight)
3 Supersets of
15 Hammer Curls
15 Skull Crushers