Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

20 Calories on any machine

50ft Crab Walk

10 Turkish Getups

Shoulder Press (3×2@90%)

Every 2:30

Strict Weighted Dips (3×5)

Every 2:30

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

50 Double Unders

5 Wall Walks

15 Toes to Bar
RX+

15 AMRAP

50 Double Unders

50ft Handstand Walk

15 GHDSU