Mountaineer CrossFit – CrossFit

(No Measure)

Row 1000m

Front Squat (3RM)

Metcon (Time)

For time:

50 Toes to Bar

40 Wall Ball 20lbs/14lbs

30 Box Jumps 24″/20″

20 Deadlift 225lbs/155lbs

10 Muscle-ups

20 Deadlift 225lbs/155lbs

30 Box Jumps 24″/20″

40 Wall Ball 20lbs/14lbs

50 Toes to Bar