Mountaineer CrossFit – CrossFit
Metcon (Time)
For time:
100 Double Unders
50 OHS 115lbs/75lbs
75 HR Pushups
Run 2.2 Miles (Top of the hill)
75 HR Pushups
50 Thrusters 115lbs/75lbs
100 Double Unders
For time:
100 Double Unders
50 OHS 115lbs/75lbs
75 HR Pushups
Run 2.2 Miles (Top of the hill)
75 HR Pushups
50 Thrusters 115lbs/75lbs
100 Double Unders