Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Walking Lunge
:30 Pigeon Stretch
:30 Couch Stretch
Back Squat (3×8@65%)
Weighted Step-ups (3×8)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
Run 400m
20 Wall Ball 20lbs/14lbs
20 KB Swings 53lbs/35lbs