Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
:30 Plank
10 Burpees
Metcon (AMRAP – Reps)
30 EMOM
1 – 12/10 Calorie Assault Bike
2- 12 Thrusters 95lbs/65lbs
3- 12 Toes to Bar
4- 50 Double Unders
5- Rest