Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
10 Turkish Getups
20 Jumping Lunges
Deadlift (3×8@65%)
Strict Weighted Pullups (3x 5-8)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
50′ OH Walking Lunge 45lbs/25lbs
Row 30 Calories
10 Burpee over Box 24″/20″