Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
:30 Plank
10 Burpees
Metcon (AMRAP – Reps)
30 EMOM
1 – 12/10 Calorie Ski
2- 10 Hang Squat Clean 95lbs/65lbs
3- 15 Box Jump 24″/20″
4- 12/10 Calorie Assault Bike
5- Rest