Mountaineer CrossFit – CrossFit
(No Measure)
Row 1000m
Clean and Jerk (5×1 @ 85%)
This is a Full Clean
Metcon (Time)
7 Rounds for time of:
12 Pullups
12 (6ea) OH Jumping Lunge 45lbs/25lbs
Row 1000m
This is a Full Clean
7 Rounds for time of:
12 Pullups
12 (6ea) OH Jumping Lunge 45lbs/25lbs