Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

20 Calories on any machine

10 Turkish Getups

20 Jumping Lunges

Deadlift (3×5@75%)

Strict Weighted Pullups (3x 6-10)

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

7 Hang Power Clean 115lbs/75lbs

14 Bar Facing Burpees

100ft Bear Crawl
15 AMRAP

7 Hang Power Clean 155lbs/105lbs

14 Bar Facing Burpees

50ft Handstand Walk