Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

20 Calories on any machine

50ft Walking Lunge

:30 Pigeon Stretch

:30 Couch Stretch

Back Squat (3×5@80%)

Weighted Step-ups (3×8)

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

75 Double Unders

20 (10ea) DB Snatch 50lbs/35lbs

10 Toes to Bar