Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
:30 Plank
10 Burpees
Metcon (AMRAP – Reps)
30 EMOM
1 – :40 Max Calorie Assault Bike
2- :40 Burpees
3- :40 KB Swings 53lbs/35lbs
4- :40 Wall Ball 20lbs/14lbs
5- Rest