Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
10 Turkish Getups
20 Jumping Lunges
Deadlift (3×3@85%)
Strict Weighted Pullups (3x 6-10)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
5 Wall Walks
10 Toes to Bar
50 Double Unders
12 AMRAP
50ft Handstand Walk
15 GHDSU
50 Double Unders