Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Punters Walk
20 KB Swings
Power Clean (5×2@85%)
Metcon (AMRAP – Rounds and Reps)
Partner WOD
20 AMRAP
Run 400m
50 DB Snatch 50lbs/35lbs
100 Wall Ball 20lbs/14lbs
Optional Accessory Work
Metcon (Weight)
3 Sets
15 DB Hammer Curls
15 Overhead Tricep Extensions