Mountaineer CrossFit – CrossFit
(No Measure)
2 Rounds
15 KB Swings
15 Burpees
Double-Unders (Max Consecutive – 10 Minutes)
Morrison (Time)
50-40-30-20-10
Wall-Ball Shots, 20#
Box Jumps, 24″
Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here