Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
10 Turkish Getups
20 Jumping Lunges
Deadlift (3×1@90%)
Strict Weighted Pullups (3x 8-10)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
12 Hang Power Clean 115lbs/75lbs
75 Double Unders
12 (ea) Single Arm DB Push Press 50lbs/35lbs
15 AMRAP
12 Hang Power Clean 135lbs/95lbs
75 Double Unders
12 (ea) Single Arm DB Push Press 70lbs/50lbs