Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Crab Walk
20 (10ea) Side Plank Rotations
Push Press (3×1@90%)
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
2 Rounds
20 Calories on any machine
50ft Crab Walk
20 (10ea) Side Plank Rotations
For Time:
30 Clean and Jerks, 135# / 95#