Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Walking Lunge
:30 Pigeon Stretch
:30 Couch Stretch
Back Squat (3×1@95%)
Weighted Step-ups (3×8)
Metcon (Time)
For time:
75 Wall Ball 20lbs/14lbs
50 KB Swings 53lbs/35lbs
50 Wall Ball 20lbs/14lbs
40 KB Swings 53lbs/35lbs
25 Wall Ball 20lbs/14lbs
30 KB Swings 53lbs/35lbs