Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
:30 Plank
10 Burpees
Metcon (AMRAP – Reps)
30 EMOM
1 – :45 Max Calorie Assault Bike
2- :45 Max Box Jumps
3- :45 Max Burpees
4- :45 Max DB Snatch 50lbs/35lbs
5- Rest