Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
10 Turkish Getups
20 Jumping Lunges
Deadlift (3×1@95%)
Strict Weighted Pullups (3x 8-10)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
7 OHS 95lbs/65lbs
14 Pullups
Run 200m
15 AMRAP
7 OHS 135lbs/95lbs
7 Muscle-ups
Run 200m