Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 Side Plank Rotations
20 Band Pull Aparts
Shoulder Press (3×1@95%)
Metcon (AMRAP – Reps)
12 AMRAP
Row 20 Calories
15 Toes to Bar
10 Thrusters 95lbs