Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 Side Plank Rotations
:30 Hollow Hold
Back Squat (3×8@65%)
Metcon (3 Rounds for reps)
3 Rounds
5 AMRAP
40/35 Calorie Ski
Max Thrusters
Rd 1 – 95/65
Rd 2 – 115/75
Rd 3 – 135/95
Rest 3 Minutes between sets
RX+
3 Rounds
5 AMRAP
35/30 Calorie Assault Bike
Max Thrusters
Rd 1 – 135/95
Rd 2 – 165/105
Rd 3 – 185/125
Res 3 Minutes between sets