Mountaineer CrossFit – CrossFit

(No Measure)

2 Rounds

50 Situps

50 Squats

Front Squat (5×2 @ 85%)

2015 Master’s Online Qualifier Event 1 (AMRAP – Reps)

Complete as many rounds as possible in 5 minutes of:

5 Muscle-ups

10 Clean 155lbs/105lbs