Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
10 Turkish Getups
20 KB Swings
Bench Press (3×6@70%)
Shoulder Press (3×6@70%)
Metcon (AMRAP – Rounds and Reps)
25 AMRAP
Partner WOD
Row 150 Calories
100 Wall Ball 20lbs/14lbs
Run 800m