Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 Banded Good Mornings
50ft Walking Lunge
Power Clean (4×2@75%)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
5 Hang Power Clean 115lbs/75lbs
10 Toes to Bar
5 Wall Walks
RX+
12 AMRAP
5 Hang Power Clean 135lbs/95lbs
10 GHDSU
50ft Handstand Walk