Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
10 Turkish Getups
20 KB Swings
Bench Press (3×5@80%)
Shoulder Press (3×3@80%)
Metcon (AMRAP – Rounds and Reps)
Partner WOD
25 AMRAP
Run 800m
5 Rope Climbs
150 Double Unders