Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

20 Calories on any machine

:30 Side Plank

20 KB Swings

Deadlift (2×1@95%)

Weighted Step-ups (3x 6 (ea))

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

Run 400m

21 Pullups

12 Burpee over Box 24″/20″