Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

20 Calories on any machine

20 Banded Good Mornings

50ft Walking Lunge

Power Clean (2×1@95%)

Macho Man (AMRAP – Rounds)

EMOM for as long as possible of:

3 Power Clean 205lbs/145lbs

3 Front Squat 205lbs/145lbs

3 Push Jerk 205lbs/145lbs