Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

20 Calories on any machine

20 Side Plank Rotations

:30 Hollow Hold

Back Squat (2×1@95%)

W.O.D (AMRAP – Reps)

15 AMRAP

50 Wall Ball 20lbs/14lbs

150 Double Unders