Mountaineer CrossFit – CrossFit

(No Measure)

2 Rounds

30 Lunges

50 Double Unders

Manion (Time)

7 Rounds for time:

Run 400m

29 Back Squats, 135#
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
To learn more about Manion click here