Mountaineer CrossFit – CrossFit
(No Measure)
Row 1000m
Bear Complex (1RM)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon (Time)
Complete 27-21-15-9 for time of:
OHS 95lbs/65lbs
Toes to Bar
Row 1000m
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Complete 27-21-15-9 for time of:
OHS 95lbs/65lbs
Toes to Bar