Mountaineer CrossFit – CrossFit

Metcon (Time)

Partner WOD:

For time:

100 Deadlift 225lbs/155lbs (Partner Holds Handstand)

100 Box Jump overs 24″/20″ (Partner does Wall Ball shots 20lbs/14lbs)

100 Pullups (Partner Holds Chin over Bar)

100 HSPU (Partner Holds Plank)

100 Toes to Bar (Partner Holds Squat)

***Both partners must be working for reps to count